Intermediate

Private Session

Being able to connect with someone and honor their needs of the practice is profound. Private sessions allow me to connect one on one or in small groups. Everyone has a different story, so many times we have different needs.Being able to zone in on those needs and build a practice around that are what private sessions are for. They create space for questions to be asked that may not be available other times. This is a personalized experience to get down to the root and grow in the way that is needed.

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mediation

Intermediate

Meditation to many, seems unattainable. Granted it is not easy in the beginning…

Intermediate

Vinyasa style is a fluid movement pose-to-pose type of yoga…

Intermediate

Being able to connect with someone and honor their needs of the practice is profound…

Beginner

If you can change your breath,You can change your world. Breathing is not just to stay alive…

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